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14-Day Meditation Beginner Course, Deep Relaxation and Good Sleep

Information Introduction

This set of materials is collected and organized byYijing Mysticism Data NetworkCollected and organized, material name: 14-Day Meditation Beginner Guide, Deep Relaxation and Good Sleep, hope it helps you learn healing meditation.

Are you having trouble sleeping now? Overwhelmed by work and life stress? Tried meditation but can't get into the state? Follow my two-week, four-session beginner series to practice and quickly learn meditation systematically! Each live course lasts 1 hour, including essential meditation knowledge and live guidance. You will learn breathing techniques, suitable sitting postures, how to deal with distractions, how to calm your mind faster, and the unity of knowledge and action. Live Q&A sessions included. Don't miss out on this small group meditation class experience!

Data Screenshot

Data Directory

Three Breathing Techniques to Quickly Relax.mp4
Mindfulness Blossom Living in the Present Focus Creates Miracles.mp4
Counting Breath Method Eliminates Distractions Repairs the Brain.mp4
Body Scan Method Learn to Truly Relax Your Body.mp4

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