Xu Fasheng - Beginner Meditation Course (8 Video Episodes)

Information Introduction

This set of materials is collected and organized byYijing Mysticism Data NetworkCollected and organized, material name: Xu Fasheng - Beginner Meditation Course, the material includes 8 videos, hope it helps you learn healing meditation.

The course is based on the understanding and practice logic of traditional Chinese culture, combining various verifications, adjustments, and changes with people's daily life needs. It aims to解除麻木状态 (解除 numbness state), stimulate Qi sensation, and achieve verification of the stationary state. At the same time, it effectively solves problems encountered in daily life. Therefore, in the course, we not only provide methods for entering meditation but also develop corresponding training and application methods to address common issues in daily life. First, based on modern scientific experiments and observations of brain responses during meditation states, we clearly understand that entering meditation has beneficial effects on people. To some extent, developing the habit of entering meditation can help alleviate restlessness and depression. Long-term meditation practice can also improve concentration, memory, enhance creativity, and boost brain power. The practice methods in our course have similar effects and go far beyond that. Additionally, our course incorporates targeted training for practical problems frequently encountered in modern life.

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Data Directory

1. 1. Common people's enhancement practice method, master experts should not come (User group prompt)_ev.mp4
2. 2. Thunder Sound Marvel: Harmonious Qi and Weather, Meditation Entry Accelerator_ev.mp4
3. 3. Heart and Kidney Connection Law: Smooth Qi and Blood, Heart and Kidney Interconnection, Foundation Building Achieved.mp4
4. 4. Observation Breathing Method — Enter Meditation in 1 Minute.mp4
5. 5. Sitting Forgetting Method: Relax the Whole Body, Resolve Morning Irritation.mp4
6. 6. Heart and Kidney Interconnection Method: Quickly Restore Energy, Calm the Mind, and Sleep Well.mp4
7. 7. Inward and Outward Fire Regulation Method: Adjust Energy, Aid Digestion, and Relieve Fatigue.mp4
8. 8. Yang Fire Rapid Activation Method — Wake Up Fully Energized in the Morning.mp4